Who loves ice and all the ways cold can heal? Home › Forums › Injury Treatment › Who loves ice and all the ways cold can heal? Tagged: Cold Bath, Ice Bath, Inflammation This topic contains 1 reply, has 1 voice, and was last updated by email@example.com 2 years, 1 month ago. Viewing 2 posts - 1 through 2 (of 2 total) Author Posts November 4, 2015 at 3:58 PM #41 firstname.lastname@example.orgKeymaster My favorite way to reduce inflammation is a cold bath. Ice bathes work too but if cold water out of the tap is the most convenient. Just sit in the water until your body heat warms up the water. Then get out and enjoy the absence of pain. November 4, 2015 at 4:10 PM #42 email@example.comKeymaster I love using cold so much, here are some other great blogs talking about it: http://www.endofthreefitness.com/contrast-shower-cold-shower/ http://breakingmuscle.com/mobility-recovery/is-hydrotherapy-actually-effective-you-know-ice-baths-and-hot-water And this one is just freaking cool science: http://news.stanford.edu/news/2012/august/cooling-glove-research-082912.html Author Posts Viewing 2 posts - 1 through 2 (of 2 total) You must be logged in to reply to this topic.